6 consejos que te ayudarán a combatir el acné - Hard Night Good Morning
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Tu carrito está vacío

mayo 18, 2018 3 lectura mínima 8 Comentarios

Muchos de nosotros lo hemos experimentado y todos lo odiamos: el acné. Por lo general, aparece cuando menos lo desea y puede ser complicado deshacerse de él. Hay varios tipos de acné que puede experimentar. Estos son puntos blancos, puntos negros, acné quístico… la lista continúa. Si bien es importante comprender que no todas las personas experimentan el acné de la misma manera o por las mismas razones, existen algunas soluciones probadas y verdaderas para combatir esas molestas imperfecciones.

  1. Una cosa que no puedo enfatizar lo suficiente es la importancia de la hidratación. Beber mucha agua ayudará a que tu piel se mantenga hidratada y menos grasa, lo que puede ayudar a reducir el acné y el enrojecimiento de la piel. Sin embargo, beber únicamente agua no será la solución para eliminar completamente las imperfecciones.

  2. La exfoliación suave es clave. Es importante eliminar las células muertas de la piel y al mismo tiempo asegurarse de utilizar un exfoliante que no rasgue ni irrite la piel que ya es sensible. Un limpiador exfoliante suave, muy parecido a nuestro AM Cleanser , funcionará mejor para la piel propensa al acné. Este tipo de limpiador no solo dejará tu piel radiante, sino que también ayudará a eliminar las células muertas de tu rostro, mientras trata tu piel con poderosos antioxidantes, como el extracto de acai.

  3. Al lavarse la cara, es importante utilizar una toalla limpia cada vez. Usar la misma toalla una y otra vez puede provocar que la suciedad no deseada regrese a tu rostro inmediatamente después de haberte limpiado, lo cual no es lo que deseas cuando luchas contra el acné. Si usa un cepillo limpiador Clarisonic u otro, es importante cambiar los cepillos cada 3 meses y limpiarlos entre usos con agua y jabón. Incluso uso vinagre blanco aproximadamente cada dos semanas para limpiarlos sumergiéndolos en vinagre con agua tibia.

  4. Todos sabemos que la comida puede afectar tu apariencia y sensación, y ciertamente afecta si desarrollas acné o no. El mayor culpable son los azúcares y los cereales refinados, además de los alimentos grasosos y los aceites hidrogenados. Esto puede deberse a que este tipo de alimentos provocan picos de azúcar en sangre e inflamación. Cuando estos alimentos se digieren en el intestino, pueden desencadenar una respuesta hormonal que se traduce en acné en la cara, especialmente en la frente. Si ve acné en la frente, lo más probable es que se deba a la digestión de alimentos grasosos o inflamatorios en el intestino. Los granos aparecen cuando la piel y las glándulas sebáceas conectivas se obstruyen (con exceso de desechos, grasa y células), dejando el área propensa a bacterias y levaduras, que inflaman los poros y causan un grano vergonzoso.

  5. Los lácteos también se han relacionado con el desarrollo del acné debido a que hacen que el cuerpo produzca hormonas, lo que permite que las células absorban el azúcar. Los alimentos ricos en probióticos y vitamina A son buenas opciones para ayudarte a prevenir los granos. Si es propenso al acné, intente beber té verde lleno de antioxidantes en lugar de disfrutar de ese trozo de chocolate, que también es un alimento que desencadena el acné. Nadie dijo que sería fácil, pero si eres propenso al acné, necesitarás hacer ajustes en tu dieta al igual que aquellos que son genéticamente propensos a pesar más. ¡Es sólo la suerte del sorteo genético!

  6. Encuentra una rutina y síguela. Si encuentra que ciertos productos funcionan mejor para su piel para combatir el acné mejor que otros, ¡opte por ellos! Llegar a ese punto puede requerir algo de prueba y error, pero al final valdrá la pena.

La próxima semana, cubriré tratamientos médicos específicos que puedes probar y que te ayudarán en la lucha contra el acné, así que estad atentos. ¡Hay muchos avances con las exfoliaciones químicas y con láser que también pueden ayudarte en esta lucha!

Referencia: https://www.activebeat.co/diet-nutrition/13-acne-trigger-foods-avoid-these-foods-to-prevent-breakouts/?utm_medium=cpc&utm_source=google&utm_campaign=AB_GGL_US_DESK-SearchMarketing&utm_content=g_c_224386811663&cus_widget=&utm_term =alimentos%20that%20cause%20acné&cus_teaser=kwd-304880808&gclid=Cj0KCQjw0PTXBRCGARIsAKNYfG1VEJQk-4mKCh85kUc7S-Ev4HXLoZvLwgs_29wMaR9uHcRFilVjObUaApy4EALw_wcB


8 Respuestas

Vivian Marcus
Vivian Marcus

abril 06, 2024

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Aira
Aira

enero 05, 2023

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Aradhana Kapoor
Aradhana Kapoor

septiembre 30, 2022

This is post is helpful for all of us, Who have acne right now. To prevent acne you should use an exfoliator twice a week which will remove the dead skill cell and dust and also excessive oil from your skin.

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카지노사이트

abril 07, 2022

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바카라필승전략 https://internetgame.me 바카라그림보는법

marzo 16, 2022

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