mayo 03, 2018 3 min read 11 Comentarios
La mayoría de las veces asociamos las arrugas y las líneas finas con el envejecimiento. Si bien el envejecimiento y, por supuesto, la gravedad, ambos definitivamente juegan un papel en el desarrollo de las líneas faciales, no son las únicas causas. Hay muchos otros factores, tanto internos como externos, que pueden afectar el ritmo al que comienzan a aparecer las arrugas.
El principal factor externo que puede provocar la aparición de arrugas es el sol. La exposición prolongada al sol puede provocar sequedad en la piel y, lo que es más importante, pérdida de colágeno y elastina. Una forma de restaurar el colágeno y reponer la humedad de la piel es encontrar una crema hidratante que haga ambas cosas. ¡Por suerte para ti, nuestro humectante diurno y nuestro humectante nocturno abordan ambos problemas! También es importante incorporar un buen protector solar con un SPF alto para evitar mayores daños causados por el sol. Me gusta usar un humectante/protector solar con color como EltaMD UV Daily Broad-Spectrum SPF 40 .
Otro de los principales culpables del envejecimiento rápido es fumar cigarrillos. Este pequeño y desagradable hábito puede acelerar el proceso de envejecimiento debido a los numerosos químicos que contiene. Estos químicos restringen la circulación sanguínea adecuada en todo el cuerpo, incluido el órgano más grande del cuerpo, la piel, lo que hace que las arrugas se vuelvan más prominentes más rápidamente.
Los alimentos que comemos ciertamente tienen un efecto en nuestra apariencia exterior. Una dieta rica en azúcar y alimentos procesados no le ayudará a mantener una apariencia juvenil y radiante. Por otro lado, comer más frutas, verduras y alimentos naturales hará que te veas y te sientas mejor debido a su alto contenido de antioxidantes. Los antioxidantes son combatientes naturales de los radicales libres.
Todos sabemos que el estrés puede tener un efecto negativo en la mente y el cuerpo. ¿Sabías que también afecta tu piel? Si bien una pequeña cantidad de estrés es buena para nosotros, niveles altos de estrés pueden envejecer rápidamente y no son amigos de las líneas de expresión. Escuchar a su cuerpo y controlar el estrés a través de la meditación, el yoga o un tiempo de tranquilidad al menos una vez al día puede mantener su piel con un aspecto fresco y hermoso.
En mi último blog, escribí sobre los consejos de cuidado de la piel a seguir para un descanso bello. Lo creas o no, dormir lo suficiente ayuda a controlar las líneas finas y las arrugas. Tu piel necesita tiempo para descansar y su pH puede verse alterado incluso por la falta de sueño. Asegurarse de disfrutar de 8 horas completas y utilizar el tónico desintoxicante de Hard Night Good Morning le ayudará a mantener un pH saludable y a mantener las células de la piel hidratadas. El Detox Toner también ayuda a proteger la piel de los radicales libres, que también pueden contribuir a la aparición de arrugas en el rostro.
Por último, las expresiones faciales que hagas pueden dejar una impresión duradera en tu piel. Si me has visto en Real Housewives of Dallas , ¡sabes que hago algunas expresiones faciales bastante locas! Desafortunadamente, a mis 49 años, es difícil dejar que mi cara reaccione ante tonterías. Constantemente estoy entrecerrando los ojos, frunciendo el ceño o frunciendo el ceño, además, hago que mi cuello se retraiga como un avestruz, lo que no me hace ningún favor. Esas líneas que ves pueden volverse permanentes. Una forma de combatir esto es utilizar un suero que levante, tonifique y tense la piel. Afortunadamente, mi producto original, Facial Cocktail Serum , está hecho para bromistas como yo. Este es un producto del que ciertamente NUNCA estaré sin.
Si bien las arrugas pueden ser inevitables a medida que envejecemos, hay medidas que podemos tomar para mantenerlas a raya durante el mayor tiempo posible. Sigue un consejo mío: ¡una arruga en el tiempo no tiene por qué arruinarte en tu mejor momento!
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