6 conseils pour vous aider à combattre l'acné - Hard Night Good Morning
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mai 18, 2018 3 lecture min. 8 Commentaires

Beaucoup d’entre nous en ont fait l’expérience et nous la détestons tous : l’acné. Il apparaît généralement lorsque vous le souhaitez le moins et peut être difficile à éliminer. Il existe plusieurs types d’acné que vous pouvez rencontrer. Ce sont les points blancs, les points noirs, l’acné kystique… la liste est longue. Bien qu'il soit important de comprendre que tout le monde ne souffre pas d'acné de la même manière ou pour les mêmes raisons, il existe des solutions éprouvées pour lutter contre ces imperfections gênantes.

  1. Une chose sur laquelle je ne saurais trop insister est l’importance de l’hydratation. Boire beaucoup d'eau aidera votre peau à rester hydratée et moins grasse, ce qui peut aider à réduire l'acné et les rougeurs de votre peau. Cependant, boire uniquement de l’eau ne suffira pas à éliminer complètement les imperfections.

  2. Une exfoliation douce est la clé. Il est important d'éliminer les cellules mortes de la peau tout en veillant à utiliser un exfoliant qui ne déchirera pas ou n'irritera pas votre peau déjà sensible. Un nettoyant exfoliant doux, tout comme notre nettoyant AM , fonctionnera mieux pour les peaux à tendance acnéique. Ce type de nettoyant laissera non seulement votre peau éclatante, mais il aidera également à débarrasser votre visage des cellules mortes de la peau, tout en traitant votre peau avec de puissants antioxydants, comme l'extrait d'açaï.

  3. Lorsque vous vous lavez le visage, il est important d’utiliser une serviette propre à chaque fois. Utiliser la même serviette encore et encore peut entraîner le retour de saletés indésirables sur votre visage juste après le nettoyage, ce qui n'est pas ce que vous souhaitez lorsque vous luttez contre l'acné. Si vous utilisez une brosse nettoyante Clarisonic ou autre, il est important de changer vos brosses tous les 3 mois et de les nettoyer entre les utilisations avec de l'eau et du savon. J'utilise même du vinaigre blanc toutes les deux semaines environ pour les nettoyer en les trempant dans du vinaigre avec de l'eau tiède.

  4. Nous savons tous que la nourriture peut affecter votre apparence et votre sensation, et elle influe très certainement sur le fait que vous développiez ou non de l'acné. Les sucres raffinés et les céréales, ainsi que les aliments gras et les huiles hydrogénées, sont les principaux responsables. Cela peut être dû au fait que ces types d’aliments provoquent des pics de glycémie et une inflammation. Lorsque ces aliments sont digérés dans l’intestin, ils peuvent déclencher une réponse hormonale qui se traduit par de l’acné sur le visage, notamment sur le front. Si vous voyez de l’acné sur le front, cela vient très probablement de la digestion d’aliments gras ou inflammatoires dans l’intestin. Les boutons apparaissent lorsque la peau et les glandes sébacées conjonctives se bouchent (avec un excès de débris, de sébum et de cellules), laissant la zone sujette aux bactéries et aux levures, qui enflamment les pores et provoquent un bouton embarrassant.

  5. Les produits laitiers ont également été associés au développement de l’acné en raison du déclenchement par votre corps de la production d’hormones, permettant à vos cellules d’absorber le sucre. Les aliments riches en probiotiques et en vitamine A sont de bons choix pour vous aider à prévenir les boutons. Si vous êtes sujet à l'acné, essayez de boire du thé vert riche en antioxydants au lieu de vous laisser tenter par ce morceau de chocolat, qui est également un aliment déclencheur d'acné. Personne n’a dit que ce serait facile, mais si vous êtes sujet à l’acné, vous devrez ajuster votre alimentation, tout comme ceux qui sont génétiquement enclins à prendre plus de poids. C'est juste la chance du tirage génétique !

  6. Trouvez une routine et respectez-la. Si vous trouvez que certains produits fonctionnent mieux que d’autres pour combattre l’acné sur votre peau, alors optez pour eux ! Arriver à ce point peut être rempli d’essais et d’erreurs, mais cela en vaudra finalement la peine.

La semaine prochaine, je couvrirai les traitements médicaux spécifiques que vous pourriez essayer et qui vous aideront à lutter contre l'acné, alors restez à l'écoute. Il existe de nombreuses avancées en matière de peelings au laser et chimiques qui peuvent également vous aider dans ce combat !

Référence : https://www.activebeat.co/diet-nutrition/13-acne-trigger-foods-avoid-these-foods-to-prevent-breakouts/?utm_medium=cpc&utm_source=google&utm_campaign=AB_GGL_US_DESK-SearchMarketing&utm_content=g_c_224386811663&cus_widget=&utm_term =aliments%20qui%20causent%20l'acné&cus_teaser=kwd-304880808&gclid=Cj0KCQjw0PTXBRCGARIsAKNYfG1VEJQk-4mKCh85kUc7S-Ev4HXLoZvLwgs_29wMaR9uHcRFilVjObUaApy4EALw_wcB


8 Réponses

Vivian Marcus
Vivian Marcus

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Aira
Aira

janvier 05, 2023

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Aradhana Kapoor
Aradhana Kapoor

septembre 30, 2022

This is post is helpful for all of us, Who have acne right now. To prevent acne you should use an exfoliator twice a week which will remove the dead skill cell and dust and also excessive oil from your skin.

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카지노사이트

avril 07, 2022

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바카라필승전략 https://internetgame.me 바카라그림보는법

mars 16, 2022

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