mai 03, 2018 3 min read 11 Commentaires
Le plus souvent, nous associons les rides et ridules au vieillissement. Même si le vieillissement et bien sûr la gravité jouent tous deux un rôle dans le développement des rides du visage, ils ne sont pas les seules causes. Il existe de nombreux autres facteurs, internes et externes, qui peuvent affecter la vitesse à laquelle les rides commencent à apparaître.
Le soleil est le principal facteur externe pouvant provoquer l’apparition des rides. Une exposition prolongée au soleil peut entraîner une peau sèche et, plus important encore, une perte de collagène et d'élastine. Une façon de restaurer le collagène et de réhydrater la peau est de trouver une crème hydratante qui fait les deux. Heureusement pour vous, notre crème hydratante de jour et notre crème hydratante de nuit s'attaquent à ces deux problèmes ! Il est également important d'incorporer une bonne crème solaire avec un FPS élevé pour éviter d'autres dommages causés par le soleil. J'aime utiliser une crème hydratante/un écran solaire teinté comme EltaMD UV Daily Broad-Spectrum SPF 40 .
Un autre responsable majeur du vieillissement rapide est le tabagisme. Cette méchante petite habitude peut accélérer le processus de vieillissement en raison des nombreux produits chimiques qu’elle contient. Ces produits chimiques restreignent la bonne circulation sanguine dans tout votre corps, y compris vers le plus grand organe de votre corps, votre peau, ce qui entraîne une accentuation plus rapide des rides.
La nourriture que nous mangeons a certainement un effet sur notre apparence extérieure. Une alimentation riche en sucre et en aliments transformés ne vous aidera pas à conserver une apparence éclatante et jeune. D’un autre côté, manger plus de fruits, de légumes et d’aliments naturels vous permettra de paraître et de vous sentir mieux en raison de leur teneur élevée en antioxydants. Les antioxydants sont des combattants naturels des radicaux libres.
Nous savons tous que le stress peut avoir un effet négatif sur votre esprit et votre corps. Saviez-vous que cela affecte également votre peau ? Même si une petite quantité de stress est bonne pour nous, des niveaux de stress élevés peuvent vous faire vieillir rapidement et ne sont pas favorables aux rides du lion. Écouter votre corps et gérer le stress par la méditation, le yoga ou des moments de calme au moins une fois par jour peut garder votre peau fraîche et belle.
Dans mon dernier blog, j'ai écrit sur les conseils de soins de la peau à suivre pour un repos beauté. Croyez-le ou non, dormir suffisamment aide à gérer les rides et ridules. Votre peau a besoin de temps pour se reposer et son pH peut même être altéré par le manque de sommeil. En vous assurant de bénéficier de 8 heures complètes et en utilisant le tonique détox de Hard Night Good Morning, vous aiderez à maintenir un pH sain et à garder les cellules de votre peau hydratées. Le Tonique Détox aide également à protéger votre peau des radicaux libres, qui peuvent également contribuer à l’apparition de rides sur votre visage.
Enfin, les expressions faciales que vous faites peuvent réellement laisser une impression durable sur votre peau. Si vous m'avez regardé dans Real Housewives of Dallas , vous savez que je fais des expressions faciales assez folles ! Malheureusement, à 49 ans, il est difficile de m'empêcher de réagir à des bêtises. Je plisse constamment les yeux, fronce les sourcils ou fronce les sourcils, et en plus, je fais rétracter mon cou comme une autruche, ce qui ne me rend pas service. Ces lignes que vous voyez peuvent en effet devenir permanentes. Une façon de lutter contre cela consiste à utiliser un sérum qui lifte, tonifie et raffermit votre peau. Heureusement, mon produit original, Facial Cocktail Serum , est fait pour les farceurs comme moi. C’est un produit dont je ne me passerai certainement JAMAIS.
Même si les rides peuvent être inévitables à mesure que nous vieillissons, nous pouvons prendre certaines mesures pour les tenir à distance le plus longtemps possible. Suivez-moi un conseil, une ride dans le temps ne doit pas nécessairement vous détruire à votre apogée !
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