Detoxing Your Body – 4 Ways to Eliminate Toxins Naturally

Detoxing your body is a healthy process that many people tend to misconstrue. Cleansing your body can be as simple as adding certain foods to your diet or like most, not eating enough (which is a big NO NO!). When you detox your body in a healthy way, you neutralize acids and other toxins, such as sugars, chemicals, and food additives. By flushing theses type of toxins out of your system, you will not only lead your body to better health, but you’ll feel emotionally healthy at the same time.

What are toxins?

The word toxin refers to poisonous substances produced by certain plants, animals, and bacteria. “So to say that foods such as sugars or processed foods are toxins is not correct. It’s more accurate to say that too much of a substance can be unhealthy.” – Dietitian Jennifer Ventrelle (New Beauty Magazine)  

Examples of toxins include:

• fried foods
• processed white flour
• convenience based foods
• alcohol

Symptoms of needing to detox include:

• feeling stressed
• bloated
• dry skin
• fatigued
• tired
• sagginess in the skin
• anxiety

In order to actually reap the benefits of detoxing, many studies have shown that it is best to make detoxing a part of your daily routine. By making small changes to your diet such as eating organic foods when applicable, selecting high-fiber foods and drinking lots of water can easily start you in the right direction.

Eliminating toxins

Our body has six elimination systems – the kidneys, lungs, liver, bowels + intestines, lymphatic system + skin that signals our body that something is not working correctly.

4 ways to eliminate toxins naturally

1. Ways to eliminate toxins in your liver
   
   
2. Ways to eliminate toxins in your kidneys
   
   
3. Ways to eliminate toxins in your intestines/colon
   
   
4. Ways to eliminate toxins in your lymphatic system and skin
   
   

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