As you may know, pomegranate has become more widely cultivated and popular in recent years. But what you may not know is that it has everything to do with what’s inside. Packed with antioxidants and disease fighting capability, there is no doubting this power packed fruit!
With that being said, let’s take it one step further and discuss some additional benefits of one of nature’s best tasting treats.
- It contains high amounts of antioxidants; almost three times as many as are found in wine or green tea. These high antioxidant concentrations (namely polyphenols) help fight free radicals that end up taking a toll on our skin and body.
- It contains a host of vitamins such as Vitamin K, A, C, and E that benefit us both internally and externally. A diet rich in pomegranate can help you achieve a glowing youthful appearance, as it fights signs of aging. Not only will you look younger, but your skin will feel more vibrant and hydrated.
- Pomegranate juice has proven to be just as powerful as its seeds. It has been said to assist with maintaining memory and fighting against some of the most common diseases like diabetes, cancer and Alzheimer’s. Most notably, it helps protect our cells from oxidative stress and buildup that typically leads to heart disease or similar ailments.
As popularity for this fruit grows, we are seeing more and more benefits resulting in a healthier body and more beautiful skin.
Make a fresh start and consider adding the powerful punch of the magical pomegranate into your daily routine. It’ll be worth the effort, and most importantly, you’ll look and feel better inside and out!